Now more than ever, a healthy and active lifestyle can be tightly linked with the jet-setting life of avid travel. You’ve got ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

This is mostly because symptoms only appear when the disease has significantly progressed. Whereas some of the risk factors ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Ssavvy Clothing Line is a brand that encourages people to explore an active, stylish and well-rounded lifestyle through its collections of quality, stylish and inclusive apparel.

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

GymNation has launched an extensive advertising campaign across London, offering Londoners the chance to 'Escape' to Dubai for a Self-Defence retreat - but the idea has divided opinion ...

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.