When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Expedition 73 crew aboard the ISS dedicated time to critical medical research on blood circulation in microgravity and ...

Although admirable, these types of fundraising challenges are getting more and more extreme – and to what end?

When my best friend became a fitness influencer, she turned my private struggles into her brand. But when her lies unraveled, ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Porter Beach boasts fine, soft sand that invites barefoot wandering and impromptu sand castle construction. The gentle slope into the water creates a gradual entry point perfect for waders, young ...

Forget buried pirate treasure along the Gulf Coast—savvy Mississippians know the real bounty awaits at America’s Thrift Stores in Biloxi, where $40 can fill an entire shopping cart with yesterday’s ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

While Asics has earned street cred among serious runners, it hasn’t always been the most stylish footwear brand compared to Nike’s cultural dominance or Adidas’ buzzy collaborations with Pharrell, ...

Crew star Kareena Kapoor gave fans glimpses of her very busy life, including time spent with her mother, Babita, and husband, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.