Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

With the late-afternoon sun casting a warm glow on the Davao City National High School (DCNHS) grounds, and a brief drizzle ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

On Saturday, the LaGrange High competition cheer team will take the mats at state for the first time since 2022. The Grangers ...