Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

This charming college town in the Pine Belt region offers something rare in modern America: a place where your Social Security check can actually cover your bills and leave you with enough left over ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Whether you drink your coffee from a powdered instant packet or obsess over the bloom time in your Chemex, we are equally devoted to our brews. We've tested hundreds of categories over the years, from ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Duncan Scribner used to be scared to get on the stationary bike, but now he pedals with relative ease. He used to have trouble walking on the treadmill, but now he can run at a 6 mph pace.