Believe it or not, but a lot of what goes on in our childhood influences our adult life and health. Whether it is picking ...

Kids light up around screens, both literally and neurologically. It’s almost startling how quickly their attention funnels ...

The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...