Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

(From our Gazette archives during the 2014 Sochi Winter Olympics.) Yet another great question, this time from Corinna, via Facebook. “I heard someone say you have to throw the rock 150 feet to the ...

Every time the Winter Olympics come around, curling commands special attention right along with the giant slalom or luge. It's no different in Beijing this year, with Italy coming out on top for the ...

(From our Gazette archives during the 2014 Sochi Winter Olympics.) How many times do you throw stones down the ice in a game? Each game, or match, in national or international competition consists of ...

The Bemidji Curling Club has been around for 90 years, producing multiple Olympians since it became an Olympic sport in 1998.