Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

Former Ravens kicker Justin Tucker is eligible to return to the NFL after a 10-week suspension. Will a team sign him?

Apple has just released iOS 26.1, the first major bug-fix update to its latest iPhone operating system. But not everyone jumps onto the latest versions, preferring to let other people kick the tires ...

What started as a tech project became a lesson in people — showing that real integration means uniting minds, not just ...

In your regular ultrasound, you hear your doctor say that there is a loop around your baby’s neck. This simple sentence can raise other questions in your mind. The most concerning one is whether your ...

Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...

Before cells can divide, they first need to replicate all of their chromosomes, so that each of the daughter cells can receive a full set of genetic material. Until now, scientists had believed that ...

As automakers quite some time ago turned much of their attention to money-making SUVs, the role cars play within each brand’s lineup has shifted. The automotive landscape today features fewer ...

Will Brazil’s proposed scheme make a major difference for the climate, and how will it impact communities who live in forests ...

You can now take advantage of this classic Windows scripting tool even if you have zero programming experience.