Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The character and integrity of Khabib Nurmagomedov have earned him respect far beyond the Octagon, with even boxing legend ...

In this challenge, a secret gymnastics gym opens its doors for testing.

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...

Glover Teixeira made history in the UFC as the oldest male first-time champion when he beat Jan Blachowicz for the light ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

When families are evicted, kids' schooling is often disrupted. Many evicted families go from living in a school district that ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...