Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down ...

On Sunday, November 2, we make the annual autumn switch from daylight savings time to standard time by shifting the clocks back an hour—a change that promises an extra hour of sleep. But the truth is, ...

Resting at the top of our guide to the best headphones for wearing to sleep, the Anker Sleep A20 did a fantastic job at providing soothing sleep sounds to block out ambient audio while trying to catch ...

If Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks around the country each time the clock springs forward, and a 21% decrease ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

A dog owner was surprised to see her Great Dane defy physics to curl up in a new favorite nap spot outside the front of their home. Alyssa, from Aurora, Nebraska, shared footage captured on her Ring ...

Scientists have issued renewed calls for Daylight Saving Time (DST) to be ditched amid fears it fuels a rise in cancer and potentially deadly traffic accidents. In the early hours of tomorrow morning ...

It's almost time for Connecticut clocks to "fall back" an hour, and a leading sleep researcher has tips on how to ease the transition. Daylight saving time will take effect in 48 states, including ...

High levels of total screen time in young Canadian children are associated with lower reading and math test scores in elementary school, new research suggested. Screen behavior patterns are ...