Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

While some celebrities may have admitted to using weight loss drugs to shed the extra pounds, here are some, like Lizzo, ...

Interview: Ahead of his rematch with Conor Benn, Eubank Jr suggests there is no reason to put bad blood under the bridge ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...