Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Alex Morgan is celebrating an extra special holiday season this year.

In this video, @PapaMeat delivers an entertaining experience with a variety of gaming content, featuring insights and ...

Nina Dobrev is giving her followers fresh fitness inspiration, both in form and fashion, as she dons an Alo bra and leggings ...

The mother of one of the six young ladies who lost their lives in the tragic incident that happened at El-Wak during the ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...