I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

Macey Estrella turned up the mid-week heat with a fresh batch of selfies that she said she “couldn’t decide” between, so she ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This ...

Today offers diverse opportunities across social, professional, and personal spheres. Networking and home activities promise ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

At a recent event in Doha, Salman Khan called Dharmendra his fitness inspiration. The actor went on to add that Dharmendra is ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.