Micro habits are tiny, manageable behaviors that take minimal effort but compound into significant improvements in productivity, health, and personal growth. Here are some micro habits proven to ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Fortunately, the half Husky, half Golden Retriever puppy in the video below has the best Husky big brother to learn from ...

"Atomic Habits" author James Clear says business leaders should assess employees' physical and digital environments, among other things, to promote good habits at work.

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...

The third key finding is that using phones isn’t inherently beneficial or harmful in and of themselves. It’s really how they’re used that matters. The goal is to make sure that screen time adds to ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Safety alerts that only warn may prevent a single crash. But safety alerts that also teach can prevent many more by changing ...

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.