In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...

GREEN Mother and daughter Amie and Lauren Jones and a friend Nicole Fahrney were enjoying a sunny, cool morning outside on the lawn of the Twisted Olive on Oct. 17. All three had their masks on and ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

Goat yoga, an unconventional but increasingly popular fitness trend, has captured the attention of health enthusiasts and animal lovers alike. Combining the ancient practice of yoga with the playful ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Debbie Canton the Founder of Grady Goat Yoga and the Grady Goat Foundation joins Gayle Guyardo the host of the nationally syndicated health and wellness show for Fitness Friday. Grady Goat ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...