If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"We're not focused necessarily on a single muscle group, we're covering all the major functions," Cavaliere says. "There's no rest occurring at any stage in this workout, and that's why we're ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

You might think that building full-body strength requires lots of equipment and time. But with a combination of the right exercises, all you need is a pair of dumbbells to target all of the major ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

One of the hardest things about starting to exercise is knowing where to begin. Fortunately for you, Fit&Well is here to help. This simple workout plan is perfect for beginners, with easy exercises ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...