FRESNO, Calif (KFSN) -- Foundation exercises are important to maintain proper balance and flexibility. One exercise we like to use for balance is a simple lunge, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OVERLAND PARK, Kan. — Sports injuries are ...

The Hospital of Central Connecticut (HOCC) is offering an eight-week Arthritis Foundation Exercise Program to begin April 6 at HOCC’s Bradley Memorial campus, Southington. The Arthritis Foundation ...

MIAMI and NEW YORK, May 25, 2021 /PRNewswire/ — The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) today announced new exercise recommendations to provide safe and effective ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...