When you’re a 13-year-old female boxer and you’ve already been training for almost two years, it can be tough to find an ...

Boxing champion and UNICEF Ambassador Ramla Ali returned to the Kenya, visiting a refugee camp, using her platform to empower displaced women and children and show that hope can thrive even in ...

Parkinson's disease can affect your balance, flexibility and more, but physical activity can help. Now, a suburban boxing gym ...

If you’re looking for a workout that feels more like a celebration than a chore, 2 Queens Fitness may be your perfect match. Gina Shelton and LaMeka Ross ...

CNN’s Larry Madowo introduces two trailblazing fighters who are redefining strength. See how Somali-born boxer Ramla Ali and Nigerian PFL fighter Juliet Ukah are using their platform to empower women ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...