Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

We thought we’d seen it all… until this! In this video, we explore the strangest, funniest, and most bizarre exercise ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...