Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Despite generally negative results with GDP lower than expected and unemployment rising to 5%, the pound hasn’t lost strength ...

The eurozone's trade surplus soared to €19.4bn in September 2025, driven by surging exports to the US following the latest ...

The rain and wind are still lashing the east of the country in particular tonight. The heaviest rainfall is expected to ...

State and local agencies in Mississippi are signing new ICE agreements amid President Donald Trump’s immigration crackdown.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...