Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Even at 76 years old, Barnesville resident Becky Wehr refuses to slow down. Wehr was honored Thursday as a finalist of the ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The wide receiver and former Super Bowl MVP will be back at SoFi Stadium for the first time Sunday since being released in ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Luke Rose, 36, is a director with Studio 35 and the franchisee of the new Hadleigh gym. He said: “We’ve currently got five other locations and are known as the gym for ‘non-gym people’.

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

Andy Richter opened up on his Dancing with the Stars weight loss, giving credit to GLP-1 medication, Zepbound, and the challenges behind using these drugs on Julianne Hough’s “The Morning After Show.” ...