A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Today, you may face some difficulties from a financial point of view. There is a possibility of money loss today, so avoid ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...