Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

Today, you may face some difficulties from a financial point of view. There is a possibility of money loss today, so avoid ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...