Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally ...

"When we aren’t intentional, the routine can easily fill with negativity," Kittle writes. "Reminders become demands. Habits ...

A behind-the-scenes look at a doctor’s daily routine as a medical student steps into the teaching role during a shoulder injection procedure.

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...

Whether we like it or not, the skincare craze has now trickled down to kids. But do they really need these routines so early, ...