Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

That's not a bad thing, but the season 9 midseason finale has two sequences that play out like scenes from the horror ...

Durant les deux semaines de vacances scolaires, Yann Miossec, instructeur de boxe française, propose des ateliers de développement cardio. L’occasion pour les praticiens de compléter leur ...

Tout au long de cette journée, le Creps Centre-Val de Loire de Bourges vibrera au rythme des coups, de la passion et de ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Le Hakimi Boxing Club organise son premier gala ce samedi 1er novembre à l’espace Magnum de Colfontaine. Sept boxeurs du club seront sur le ring, dont Mathis Zaino en quête de son premier succès.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The actress gained weight for her new boxing biopic, "Christy," but had to follow a "strict" regimen to slim down for "The ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...