Centenarian Sarafino Ali owns 50,000 acres of land in Alebtong District, and seven acres in Aber Sub-county in Oyam District ...

Your Moneyist column has been so helpful in the past. I now have a question: My son and daughter-in-law want to purchase their first home in the Mid-Atlantic region. They plan to spend $600,000. But ...

Making adaptations that accommodate her COPD has helped columnist Caroline Gainer age with grace despite her condition.

A recent study has suggested that we begin seriously aging as young as 30—with scientists pinpointing that this is the age that our bodies begin to break down. Chinese researchers analysed 516 tissue ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...