Your Moneyist column has been so helpful in the past. I now have a question: My son and daughter-in-law want to purchase their first home in the Mid-Atlantic region. They plan to spend $600,000. But ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

A bet said Snowball would kill Herbie, but the animals' quiet rebellion taught columnist Caroline Gainer a lesson about ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...