Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Chris Eubank Jr. learned his lesson, likely because that lesson proved costly. Literally. The boxing star on Friday shared ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Parkinson's Foundation says more than one million people in the U.S. are living with the disease. Pfirman says it's important that people with Parkinson's participate in an exercise program like ...

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

The Albuquerque fight scene has been abuzz the past few days with reports that Duke City native Angelo Leo will come home to defend his IBF featherweight title in February. True? So it appears — but ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and ...

For more than 50 years, Utah's Fullmer Brothers Boxing has been changing the lives of youth by teaching them how to win in ...