"When we first started, they were quite awkward. Some of these fellas, they wouldn't even shake your hands, but now a hug is ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

After bringing home a team and individual first place victory at the National Championship, triathlete Kelly Wetteland shares ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

For years, Barry's Bootcamp instructor Alicia Beveridge was the picture of health - strong, fit, and radiating energy as she ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Active service women and men who spoke to CNN say that goals Hegseth laid out often don’t make sense and will damage the military.