Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The step-through frame is a thoughtful touch too, as it makes mounting and dismounting ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

So, you’re wondering if you should be an early bird or a night owl when it comes to your fitness routine. It’s a common question, and honestly, there’s no single right answer because what works best ...

Live from Studio 8H — it's Sabrina Carpenter! The late-night comedy sketch series aired the third episode of season 51 on Saturday, Oct. 18, with the singer, 26, pulling double duty as host and ...