Madhouse is all set to release the anime adaptation of this award-winning classic, so read on the find out more.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...