Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...