Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...