Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Discover the incredible health benefits of bamboo shoots, a nutrient-dense food packed with fibre, vitamins, and antioxidants ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

Amruta Fadnavis recently shared the drink she has first thing in the morning, turmeric and pepper water, which is slightly ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"My name was Gene Garofalo for the purpose of an exercise simulating a life in poverty. I was 21 years old and living in a ...