Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the comfort of your home. #FullBodyTraining #BeginnerWorkout #NoJumping #FitnessAt ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

A Pakistan Army team won the gold medal at Exercise Cambrian Pat­rol-2025, held in Wales from October 3-13, according to a statement from the military’s media wing. The Inter-Services Public Relations ...

Forge and Slay is a fun, casual party game developed by BitsNBlox Studios. It involves players forging blades out of rocks and minerals. With interesting features and elements, this Roblox title ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.