Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Minus The Gym on MSN
No Equipment Home Workouts: Beginner to Advanced
This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...
Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...
No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the comfort of your home. #FullBodyTraining #BeginnerWorkout #NoJumping #FitnessAt ...
Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...
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