Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

According to The Atlantic, more than one third of new ICE recruits are failing basic fitness tests as the Trump administration pushes to rapidly expand the agency. Staff Writer at The Atlantic Nick ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women's health than the frequency of walking. Even achieving 4000 steps just ...

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

One of the most respected Microsoft DevOps certifications today is the AZ-400 Microsoft Certified DevOps Engineer Expert. To pass the AZ-400 certification exam, use AZ-400 exam simulators, review ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Prioritizing sleep, managing stress, and eating a balanced diet are just a few ways to help prevent colds and other illnesses. You may not be able to avoid getting sick 100% of the time. Some risk ...

Excess weight can make it more difficult to manage type 2 diabetes. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin to do its job,” says Vandana ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...

But genetics usually aren’t the only cause. “If you have parents who are overweight, you’re more likely to be overweight, but this may also be due to lifestyle factors,” says Charlie Seltzer, MD, a ...