Jason Smith on MSN

Strengthen Your Core With This Cable Wood Chop Routine

Chris Rock told “SNL” boss Lorne Michaels to quit after Eddie Murphy-hosted episode ‘I can’t take any more of this,’ Andrew ...
Obi Vincent on MSN

The Only Back Workout You’ll Ever Need For Real Growth

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, ...
IEEE

Mental Workload Detection and Assessment Through Statistical Features Extraction and Optimization Using GEL-RF Method for EEG Signals Using N-Back Dataset

Abstract: Mental workload (MW) assessment measures the cognitive effort required to perform tasks and is crucial in fields such as aviation, clinical medicine, and healthcare. This study addresses the ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Fit&Well

I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

All My Favorite At-Home Workout Tools for Less Than $25

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...
Midland Reporter-Telegram

FaithFlex Family Fitness to host Nov. 15 grand opening in Midland

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...