Full results from the 2025 Oklahoma Grand Prix Pro in Oklahoma City. Paula Suarez wins the Wellness title and earns early ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...