Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

The event, held as part of the Mouth Cancer Awareness Walk from Home Challenge, was organised by personal trainer Ellen ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Malala Yousafzai is more than the shy, serious activist you expect her to be. She gets candid about dating, friendship and ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...