Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

The event, held as part of the Mouth Cancer Awareness Walk from Home Challenge, was organised by personal trainer Ellen ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

A health and leisure club on the Powys/Shropshire border has been officially recognised as one of the best in the UK. Castle Country Club at Rowton, near Middletown, has been shortlisted for National ...

This November, charitable social enterprise GLL will be offering more opportunities for wellbeing in its ‘Better’ leisure ...