Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The UW- Panthers didn't hit a free throw in the first half or hit a 3-pointer in the final 24-plus minutes, yet still hung ...

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

FORT WAYNE, Ind. (WPTA) - Back at Bishop D’Arcy Stadium, the Cougars returned home after a month on the road. Olivet’s punt return got shut down early as Kahlil Lopez-Wynn and Trace Moser combined for ...

Health & Wellbeing No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one Fitness I wear a weighted vest on my daily walks – here's how ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...