Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

FOXBOROUGH, Massachusetts — Shedeur Sanders' back injury will prevent him from serving as the Browns' backup quarterback when they play at the New England Patriots. Sanders will be inactive, and is ...

FOXBOROUGH, Massachusetts — The Browns need the bye week. They need more than that, but that's all they can get right now. Cleveland head into the bye week off one of their worst losses of the season, ...