Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Is 20 Minutes of Daily Movement Enough To Stay Fit After 50?

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.
Fit&Well on MSN

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out I've ...