Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...
Yoga with Kassandra on MSN

What Can You Learn from a 10-Min Yoga Flow?

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...