'My pelvic floor was like a sieve' – these 3 exercises stopped leaks for good

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...
Millennial Skin on MSN

How to strengthen and restore your pelvic floor

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...
Medical Xpress

Pelvic floor training can help active women avoid exercise-related symptoms

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...
New York Post

Women get serious about their health at this age: poll

The average woman currently has eight unanswered questions about her health. That was revealed in a new survey of 2,000 women who experience pelvic floor issues — and results revealed younger women ...
Hosted on MSN

Pelvic floor training can help active women avoid exercise-related symptoms

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? Subscribe to our newsletter for the latest sci-tech news ...
The Conversation

Pelvic floor training can help active women avoid exercise-related symptoms

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...