If you've ever felt the pain of a hardwood floor against your knees in table top pose, you've probably realized the importance of a well-cushioned foundation. “A thicker yoga mat may be beneficial to ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Something as simple as a yoga mat can make or break your workout. As someone who’s tried their fair share, let me tell you it’s worth investing in a well-made mat to level-up your flow and nix ...

Yoga is an ancient practice that yields substantial benefits for mental health and physical wellness. This systematic series of poses has evolved over millennia to include a variety of styles to suit ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. One of the greatest ...

The right yoga mat can turn a tedious stretching session into an hour of soothing practice, allowing you to focus on each pose and fully relax your mind and body. Fed up with bruising your back on ...

Before buying a yoga mat, consider the kind of yoga or exercise you would be doing. People who are new to yoga should consider buying the basic mat at a standard price. There are instances when people ...

One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...