Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...