Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

BROWN DEER (CBS 58)--The goal of "Infinite Gymnastics" is to provide optimal learning for students through a safe, challenging, and rewarding environment for all levels of gymnastics. The belief is a ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Livvy Dunne had a fantastic 2024. She’s now shifting her focus to 2025 and the LSU gymnastics season while leaving us with some jaw-dropping photos in her leotard. The 22-year-old viral gymnast ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Gymnastics, in a sense, is sport. Look it up. 'Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance,” according to Wikipedia.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...