How our fitness director overhauled his garage gym

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
Bodybuilding Bros on MSN

Why rear-foot split squats deserve the spotlight: Proper form tips and benefits

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...
WBAL-TV

11 Fitness: Relieve your daily stress with full-body stretches

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...
Los Angeles Times

Why You Should Never Skip Stretching When Working Out

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...