The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

Try this quick pushup test at 55 and find out where your strength stacks up.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.